Sutter Health Offers Free 4-Week Diabetes Classes

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Here is a great community service being provided by Sutter Health who is offering free 4-week classes on Wednesdays from 10:00 am to 12:00 pm with new groups starting each month. All you need to do is call Wendy Kitt at (925) 779-3575 and reserve your spot.

Some of what will be covered includes:

  • What is Diabetes, and what is my healthy weight?
  • What can I eat to manage my weight and still enjoy food?
  • When and how should I exercise for the best results?
  • What is the best way to take my medications and prevent side effects?
  • How does stress affect my blood sugar?
  • What do the numbers mean and what can I do about them?
  • How do I prevent complications?
  • What resources are available to me?

Location:
Edna Fallman Education Center
3901 Lone Tree Way
Antioch, CA 94509

Click the flyer below to enlarge

f 3188 Delta Class Flyer

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